amandaellis - Member

amandaellis

Joined September 2015

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Weight History

Start Weight

133.0 lb

Lost so far: 4.0 lb

Current Weight

129.0 lb
Performance: losing 0.3 lb a week

Goal Weight

115.0 lb

Still to go: 14.0 lb

amandaellis's Weight History

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g

This salmon is packed full of flavor.

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g

Another delicious slow cooker recipe.

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 312kcal | fat: 7.87g | carbs: 36.21g | prot: 23.26g

A slow cooker recipe that really only take a few hours.

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

You can serve this over noodles or mashed potatoes.

view complete cookbook

	1 serving Campbell's Soup at Hand Classic Tomato Soup
	1 serving Subway 6" Subway Club Flatbread
	1 serving Starbucks Salted Caramel Mocha (Venti)