alucardfangs - Member

alucardfangs

Joined December 2013

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Weight History

Start Weight

158.7 lb

Lost so far: 14.1 lb

Current Weight

172.8 lb
Performance: losing 1.4 lb a week

Goal Weight

165.3 lb

Still to go: 7.5 lb

alucardfangs's Weight History

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatmeal cookies using the oats as the flour.

view complete cookbook

	250 g Skinless Chicken Breast
	50 g Spinach
	50 g Carrots
	Weight Training (Bodybuilding)
	Walking (brisk) - 4/mph
	Studying