altesWeib - Member

altesWeib

Joined August 2015

Posts

168

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 11.9 lb

Current Weight

197.5 lb
Performance: gaining 0.9 lb a week

Goal Weight

143.3 lb

Still to go: 54.2 lb

altesWeib's Weight History

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Following

	Portal Wal🐳
	last weighin: losing 0.9 lb a week

	Ritamine__
	last weighin: gaining 0.6 lb a week

	Fagmich
	last weighin: losing 14.4 lb a week

	Batumi
	last weighin: steady

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altesWeib's Cookbook

cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g

Datteln-Walnuss Brot

Lecker und gesund.

cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g

Cloud Bread

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

cals: 76kcal | fat: 6.39g | carbs: 3.84g | prot: 1.79g

Kokos Zitronen Energie Riegel

Energie Riegel ohne Zucker.

cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g

Zucchininudeln mit Thunfisch

Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.

cals: 199kcal | fat: 2.05g | carbs: 28.23g | prot: 17.08g

Käsekuchen

Proteinreiche käsekuchen.

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altesWeib's Recent Food & Exercise

	0.06 serving Veganz Matcha Grünteepulver
	7 1/2 servings DM Bio Hafermilch
	200 ml Wasserkefir
	Wii Fit (Electronic Games)
	Stretching (yoga)
	Desk Work

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altesWeib's Weight History

Following

altesWeib's Cookbook

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altesWeib's Recent Food & Exercise