almazrouai - Member

almazrouai

Joined July 2017

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Weight History

Start Weight

220.5 lb

Lost so far: 11.5 lb

Current Weight

209.0 lb
Performance: losing 1.3 lb a week

Goal Weight

176.4 lb

Still to go: 32.6 lb

almazrouai's Weight History

	Bluecoaster
	last weighin: gaining 0.1 lb a week

	1 serving اكتيفيا زبادي مخفوق سادة
	1 cup Oil Popped White Popcorn
	0.11 serving Lindt شوكولاته ( Lindor- Extra Dark 60% Coca Choco Shell)
	Walking (exercise) - 3.5/mph