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alaskah
alaskah
Joined February 2013
Posts
29
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
10.0 lb
Current Weight
205.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
180.0 lb
Still to go:
25.0 lb
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alaskah's Weight History
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alaskah's Recent Food & Exercise
1 serving Vanilla Creme Protein Powder
1 serving Hot 'n Spicy Chicken Sandwich
1 Cheese Sandwich
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar
