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alansimaro
alansimaro
Joined September 2018
Posts
307
Following
0
Followers
4
Weight History
Start Weight
263.5 lb
Lost so far:
45.0 lb
Current Weight
218.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
202.8 lb
Still to go:
15.7 lb
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alansimaro's Weight History
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alansimaro's Recent Food & Exercise
2 3/4 servings Catupiry Mini Coxinha de Frango
1
serving
Enroladinho de Salsicha
4 1/4 servings Perdigão Presunto Cozido
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Weight Training (Bodybuilding)
view diet calendar
