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ahmed_H_
ahmed_H_
Joined June 2020
Posts
17
Following
1
Followers
5
Weight History
Start Weight
245.8 lb
Lost so far:
27.1 lb
Current Weight
218.7 lb
Performance:
losing 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
42.3 lb
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ahmed_H_'s Weight History
view ahmed_H_'s complete history
Following
lettygaylor
last weighin:
steady
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ahmed_H_'s Recent Food & Exercise
1 8 oz container Plain Yogurt
1
medium
Apples
200 g Chicken Gizzard (Simmered, Cooked)
Calisthenics (heavy, e.g. pushups)
view diet calendar
