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ahd alkady
ahd alkady
Joined March 2018
Posts
158
Following
1
Followers
100
Weight History
Start Weight
216.1 lb
Lost so far:
33.1 lb
Current Weight
183.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
176.4 lb
Still to go:
6.6 lb
Follow
صلّ على محمد <3
بالعلم نرمم اجسامنا و نستعيد صحتنا
بحاول افهم جسمي ما احرمهوش =D
ahd alkady's Weight History
view ahd alkady's complete history
Following
Om habiba2020
last weighin:
losing 0.5 lb a week
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ahd alkady's Recent Food & Exercise
100 g عدس
150 g صدر دجاج
1 tbsp زيت السمسم
Running (jogging) - 5/mph
Walking (slow) - 2/mph
Stairs (Climbing Stairs)
view diet calendar
