Hello, I am a 20 year old student in the Philadelphia area. I am very active and play Rugby for my University team. I struggle with my weight even though I am an athlete. I ballooned up to 205 lbs two years ago, on a 5'6 frame. Right now I am at 180 lbs. I am looking to get down to 155-160 lbs by March 2012. I go to the gym 3-4 times a week and walk to work Monday-Friday. I loosely follow the Meditterranean diet.

My problem is I eat too many calories per day >2000 kcal. I've tried reducing carbs but I am constantly hungry and then tend to overeat at the next meal. If you have any words of wisdom don't hesitate to contact me.

Thanks, and good luck with your weight aspirations.