Weeks 1 to 12
Guidelines:
Although the challenge is to ride 30 Miles a week, don't speed while you ride, take your time, and enjoy yourself as well. (30 miles can be divided into 6 days, for 5 miles a day or if you want to ride everyday, it would be 4.285 miles a day.)
80% Successful
Latest Results Feedback
Failed: 04 Oct 10 by dra1018
"I am an experienced cyclist."
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Successful: 03 Oct 10 by Grandma Phoenix
"I have been biking for a while so riding my usual speeds"
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Successful: 02 Oct 10 by Kimberllowe
"I rode 30.92 miles on my bike this week. "
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Failed: 28 Sep 10 by Carrie H
"I tried 7 miles the first day...I felt like it was more difficult this ..."
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Weeks 1 to 12
Guidelines:
Since this bike riding will be somewhat of a long distance ride, you must make sure to bring water a long, since you sweat off most of the water in your body while doing exercise,
Buy yourself a steel water bottle where it keeps your water cold, and drink a little bit every so often. Fainting is NOT allowed :D. (and if it remains hot, like it would in Florida, or some other states, drinking water is very essential)
92% Successful
Latest Results Feedback
Successful: 04 Oct 10 by dra1018
"I drink coconut water"
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Successful: 02 Oct 10 by Kimberllowe
"I drink plenty of water thru out my days."
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Weeks 1 to 12
Guidelines:
Because you will be drinking on your journey to where ever your five miles take you, you may need to go to the bathroom, and a break will slow your heartbeat, and thus perhaps make you need to start over, because you burn less calories when your heart rate is slow.
93% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Depending on When you want to ride, Eat an hour before, so you won't be full while you ride, for Example:(if you want to ride at 7 am don't eat after 6 am)
83% Successful
Latest Results Feedback
Successful: 04 Oct 10 by dra1018
"eat one hour beforehand."
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Successful: 03 Oct 10 by Grandma Phoenix
"Shorter ride today so did not eat."
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Successful: 02 Oct 10 by Kimberllowe
"I eat 2 hours before I workout."
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Weeks 1 to 12
Guidelines:
I believe that's how you spell it :/ but anyway, Biking is very good for your legs, arms, and breaking a good sweat, but don't forget that other parts of your body need to be taken care of as well.
Every other day, do a set of pushups, situps, stretches, and if you can think of any other kind of good calisthenics, feel free to write it in this challenge's topic area. Just make sure to do calisthenics every other day.
67% Successful
Latest Results Feedback
Failed: 04 Oct 10 by dra1018
"oh i don't have time"
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Successful: 02 Oct 10 by Kimberllowe
"I am a personal trainer, so I workout with my clients 3 days a week and ..."
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Weeks 1 to 12
Guidelines:
If you're one to eat a lot, or a little, or drink a lot, or a little, WRITE IT DOWN, it doesn't matter what it is, or how little or much it is, but it's important for you to understand how the food you eat affects your body, and your digestive system.
Also, keep track of how your bike riding goes, how you feel, before and after, and if it was easy on you, or hard. etc.
81% Successful
Latest Results Feedback
Successful: 10 Oct 10 by Cycling4Fun
"Busy week due to visiting family where I couldn't follow as I would have ..."
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Successful: 04 Oct 10 by dra1018
"use daily mile to track my rides"
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Successful: 02 Oct 10 by Kimberllowe
"I keep track of my nutritional intake everyday on the calori counter app ..."
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Successful: 28 Sep 10 by RoryPeyton
"gonna write it up now"
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Weeks 1 to 12
Guidelines:
just as it sounds, if it's not me to ask, then ask a doctor (If your knees start hurting, or etc.) But don't let something go, if you are unsure of what to do about it.
79% Successful
Latest Results Feedback
Successful: 04 Oct 10 by dra1018
"recieved a physical yesterday. Heart rate of 44."
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