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agcoward
agcoward
Joined January 2009
Posts
32
Following
0
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Weight History
Start Weight
173.0 lb
Lost so far:
10.0 lb
Current Weight
163.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
8.0 lb
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agcoward's Weight History
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agcoward's Recent Food & Exercise
0.333 cup Potato Salad Side Dish
1 2 oz serving chicken breast
1 cup croutons
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar