ag12345 - Member

ag12345

Joined March 2012

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Weight History

Start Weight

136.6 lb

Lost so far: 8.0 lb

Current Weight

128.6 lb
Performance: gaining 3.5 lb a week

Goal Weight

110.0 lb

Still to go: 18.6 lb

ag12345's Weight History

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Healthy and tasty vegetarian meal.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

view complete cookbook

	1 fruit without seeds orange
	1 cup homemade chicken broth
	1/2 breast, bone and skin removed 4 oz skinless boneless chicken breast

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.