afetts

Start Weight:(21 Jan 10) 134.0 lb
Current Weight:(14 Oct 10) 123.0 lb
Goal Weight:125.0 lb
following: afetts's own diet
performance: Steady

I am a 25yr female that currently works as an ICU RN. Which means I work under extreme stress on a daily basis. I had found since becoming a RN I have always used my job as an excuse of being too tired and unmotivated to live a healthy lifestyle. January 1st 2010 I had a complete change of mindset. I decided that this was the year that I was going to get my fitness level back on track. I committed to complete Sprint Triathlon in August. Which for me was a big undertaking. In order to reach my goal of completing the triathlon I knew I needed to find fitness plan. I started by joining a gym but I was still lacking motivation and an actual workout plan to get my fitness level back on track. Thankfully my best friend Lori Hollis introduced me to Beachbody. We took an adventurous rode trip to Nebraska to for the Beachbody game plan event. I learned about the amazing opportunities Beachbody offers but I was still hesitant. I decided I in order to get started I would try the P90X program. I ended up finishing the entire 90 day program and I couldn't be happier with the results. Not only did it help me to reach my weight loss goals, it gave me the jump start I needed for my triathlon training. After my 90 day formation I was sold on beach body products. The results speak for themselves. I now want to expand my knowledge and help others reach their fitness goals by becoming a Independent Beachbody Coach!!!

http://myshakeology.com/esuite...
http://beachbodycoach.com/ashl...

FatSecret member since: 23 Apr 10

afetts's Weight History


afetts's Buddies

WoosahRN
not sharing weight
 
nicole86
last weighin: gaining 0.7 lb a week Up
afetts has 2 buddies


afetts's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

afetts's Latest Posts

Trying to find the workout program that fits you?!?!!?
Hey! I just watned to help anyone who is struggling to find a perfect fit for a workout. I have had such great sucess and I would love to share with others. Let me know if you are interested!!!

http://beachbodycoach.com/ashleyfetters
posted 06 Aug 2010, 10:41
Interested in trying P90X?!?!?
I'm also a beachbody coach and have recently finished the program. I would love to help motivate others. OR even help to get people started. take a look at my website
beachbodycoach.com/ashleyfetters
posted 05 Aug 2010, 17:56
Has anyone else had success with P90X??
Finding enough protein was definitely a challenge for me. I didnt follow the diet exactly. I started eating greek yogurt which is full of protein.
posted 29 Jul 2010, 23:35
Has anyone else had success with P90X??
I was just curious to see if anyone else has had as much success with P90X as I have?? I would love to help motivate others who are currently doing the 90 days or are thinking about trying it!!

http://beachbodycoach.com/esuite/home/ASHLEYFETTERS
posted 29 Jul 2010, 15:59
Interested in trying P90X?!?!?
Marx it really depends on the person. I used a HR monitor to calculate my calories. I burn about 150 more calories then my friends when we did the exact same workout....
posted 29 Jul 2010, 15:56
view all afetts's posts

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afetts's journal

28 July 2010

With my Triathlon only days away I am filled with tons of emotions. I cant believe that 8 months ago I thought this was possible. I'm freaking out a bit ...
on diet afetts's own diet  

26 July 2010

With my triathalon less then a week away I am definately feeling the pressure!! So nervous but excited at the same time. I hope it goes smoothly..
on diet afetts's own diet  

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