adrieons - Member

adrieons

Joined October 2016

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Weight History

Start Weight

260.0 lb

Lost so far: 24.0 lb

Current Weight

236.0 lb
Performance: losing 9.3 lb a week

Goal Weight

160.0 lb

Still to go: 76.0 lb

My 100 Pound Weight lost Journey..
"Vegan Life style"
High Carb, Low fat Intermittent Fasting

HW: 260 lbs.
CW: 243 lbs.
GW: 160 lbs.

adrieons's Weight History

	1 serving Dole Organic Bananas
	2 medium Carrots
	3 cloves Garlic
	Sauna
	Body Pump
	Walking (brisk) - 4/mph