adrielnascimento

Joined January 2018

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Weight History

Start Weight

213.8 lb

Lost so far: 19.8 lb

Current Weight

194.0 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 17.6 lb

adrielnascimento's Weight History

	asdfonsecaz
	last weighin: gaining 6.2 lb a week

	140 g Clara de Ovo
	45 g Ovo
	95 g Abacaxi
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)
	Bike Machine (Cycling)