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Weight History
showing entries 11 to 15 of 16
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05 January 2014
Weigh-in:
211.6 lb
lost so far:
0.4 lb
still to go:
56.6 lb
Diet followed reasonably well
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gaining 4.2 lb a week
03 January 2014
Stayed pretty on track yesterday. 3.5 mile walk in the rain with Freya (20 month old, 70# female German Shepherd). Cold out today, but will try to go for a walk with at least one of the dogs this afternoon.
Weigh-in:
210.4 lb
lost so far:
1.6 lb
still to go:
55.4 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
02 January 2014
Did OK yesterday. Right where I wanted to be. Good start, long way to go.
Weigh-in:
210.8 lb
lost so far:
1.2 lb
still to go:
55.8 lb
Diet followed reasonably well
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losing 8.4 lb a week
01 January 2014
3.3 Mile walk with the dogs on Chessie Trail in 1 hour 39 minutes. Slow walk, but it always is with the dogs. Loki in particular needs a lot of time to sniff and pee on everything he passes.
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01 January 2014
OK, it's time to get this weight issue under control. I need to start getting some exercise, mostly by walking the dogs more. They run all over the fenced in front yard and are nice and trim and I watch them and I'm up to 212. By next New Year's day i will be back down to the weight I was at when I left USMC active duty at 160#. I also need to eat a bit less ice cream for desert. Actually, I need to eat a bit less everything, particularly for desert. I'm guessing giving up deserts altogether would take care of a third or more of the weight loss I'm looking for.
Long past time to get this done.
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