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adriangordon
Journal
03 Jan 14
adriangordon's Journal, 03 January 2014
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Stayed pretty on track yesterday. 3.5 mile walk in the rain with Freya (20 month old, 70# female German Shepherd). Cold out today, but will try to go for a walk with at least one of the dogs this afternoon.
210.4 lb
Lost so far:
1.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
782 kcal
Fat: 37.48g | Prot: 23.47g | Carb: 92.83g.
Breakfast:
Bananas, Diamond of California Chopped Walnuts, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal.
Snacks/Other:
breton multigrain crackers (from product label), Skippy Extra Crunchy Super Chunk Peanut Butter.
more...
2654 kcal
Activities & Exercise:
Sitting - 5 hours and 45 minutes, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours and 15 minutes.
more...
losing 2.8 lb a week
1 Supporter
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Comments
Good for you! remember to walk the dogs not the dogs walk you :)
03 Jan 14 by member:
Jenfar
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