adill95 - Member

adill95

Joined January 2015

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Weight History

Start Weight

195.0 lb

Lost so far: 9.0 lb

Current Weight

186.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 66.0 lb

adill95's Weight History

102

New Year New You 12lb Weight Loss

cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g

This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

view complete cookbook

	1/2 cup Cooked Asparagus
	1 serving Whitman's Assorted Chocolates
	1 serving Compliments Cinnamon Raisin Bread
	Elliptical
	Insanity
	Walking (slow) - 2/mph