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adil omar
adil omar
Joined May 2020
Posts
8
Following
1
Followers
3
Weight History
Start Weight
187.4 lb
Lost so far:
8.2 lb
Current Weight
179.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
24.9 lb
Follow
adil omar's Weight History
view adil omar's complete history
Following
mohammed12176
last weighin:
losing 1.4 lb a week
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adil omar's Recent Food & Exercise
1 serving عصير فيمتو فيمتو
1/2 cup slices الخيار (مع القشرة)
1 large البيض المقلي
T25
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
