Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adikazahran
adikazahran
Joined December 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
15.4 lb
Current Weight
187.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
55.1 lb
Follow
adikazahran's Weight History
view adikazahran's complete history
Other Related Links
Members
Members
Forums
adikazahran's Recent Food & Exercise
2 cups Sayur Asem
2 tbsps Sambal dari Buah-buahan
1 cup cubed Pepaya
Weight Training (moderate)
view diet calendar
