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Weight History
showing entries 11 to 15 of 104
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06 March 2014
Weigh-in:
213.8 lb
lost so far:
0 lb
still to go:
58.8 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
05 March 2014
Weigh-in:
213.6 lb
lost so far:
0 lb
still to go:
58.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
04 March 2014
Weigh-in:
214.2 lb
lost so far:
0 lb
still to go:
59.2 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
03 March 2014
1629 kcal Daily Calorie Intake
20 g Carbohydrates (5%, 80 kcal)
80 g Protein (20%, 320 kcal)
137 g Fat (75%, 1229 kcal)
last two days i have been pretty close to my macros above and i gained 1.2 pounds. UGH... today Im doing my BPC this morning and fasting til 2pm. feeding time between 2-6pm then fast again for I.F. gonna see what this protocol results. crossing my fingers.
add comment
03 March 2014
Weigh-in:
214.8 lb
lost so far:
0 lb
still to go:
59.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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adeleo's weight history
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