Weigh In record (no journal entry) for 03 March 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1179 kcal
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Fat: 96.66g | Prot: 66.80g | Carb: 18.51g.
Breakfast: Cooked Asparagus (from Fresh), Heifetz Kosher Dill Cocktail Pickles, tresomega nutrition tresomega organic extra virgin cold pressed coconut oil, land o lajes Sugar Free Whipped Heavy Cream (Land O'Lakes), Coffee, Butter. Lunch: Costco Rotisserie Chicken, Cooked Asparagus (Fat Added in Cooking). more...
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losing 4.2 lb a week
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