adel ismail - Member

adel ismail

Joined June 2019

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Weight History

Start Weight

179.0 lb

Lost so far: 6.8 lb

Current Weight

172.2 lb
Performance: losing 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 0.2 lb

adel ismail's Weight History

	anoga_adel
	last weighin: gaining 1.5 lb a week

	ana.first661
	last weighin: gaining 0.5 lb a week

	1 serving Juhayna زبادي كامل الدسم ب ٥
	1 serving بيض مسلوق بيض مسلوق
	3 servings فول سوداني فول سوداني
	Running - 6/mph
	Walking (brisk) - 4/mph