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adamsmitheng3
adamsmitheng3
Joined December 2016
Posts
249
Following
2
Followers
2
Weight History
Start Weight
169.8 lb
Lost so far:
5.5 lb
Current Weight
164.2 lb
Performance:
losing 10.8 lb a week
Goal Weight
162.0 lb
Still to go:
2.2 lb
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adamsmitheng3's Weight History
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adamsmitheng3's Latest Member Challenges
74
90 oz Water Challenge
status:
Completed
ended:
30 Jan 17
view progress
54
Sweet treat leads to defeat
status:
Completed
ended:
06 Feb 17
view progress
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Following
Amirah.
last weighin:
losing 0.6 lb a week
Angel_doll
last weighin:
losing 0.3 lb a week
adamsmitheng3's Latest Photos
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90 oz Water Challenge
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adamsmitheng3's Cookbook
cals: 94kcal | fat: 6.54g | carbs: 8.76g | prot: 2.35g
Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
cals: 127kcal | fat: 2.30g | carbs: 23.22g | prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
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adamsmitheng3's Recent Food & Exercise
3 servings Halo Top Peanut Butter Cup Ice Cream
1 tbsp Olive Oil
4 1/2 servings By Sainsbury's 7% Fat Turkey Thigh Mince
Gym
Muay Thai
Martial Arts
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adamsmitheng3's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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