abramakabra - Member

abramakabra

Joined February 2016

Posts

176

Following

Followers

Weight History

Start Weight

185.2 lb

Lost so far: 4.4 lb

Current Weight

189.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

158.7 lb

Still to go: 30.9 lb

abramakabra's Weight History

	cubeeq
	last weighin: gaining 0.2 lb a week

cals: 48kcal | fat: 1.02g | carbs: 8.38g | prot: 1.85g

Szybka i smaczna surówka, pasująca do wielu dań.

cals: 360kcal | fat: 14.27g | carbs: 49.36g | prot: 6.30g

Deser kakaowy z mikrofali.

cals: 42kcal | fat: 3.83g | carbs: 2.07g | prot: 0.61g

Rewelacyjny efekt smakowy.

cals: 63kcal | fat: 2.29g | carbs: 4.71g | prot: 4.26g

Szybkie i proste.

cals: 189kcal | fat: 9.36g | carbs: 3.68g | prot: 22.77g

Chudy twaróg z makrelą wędzoną.

view complete cookbook

	200 g Ogórek (Obrany)
	0.3 porcja Społem Majonez Kielecki
	28 g Ser Szwajcarski
	Calisthenics (light, e.g. home exercise)
	Teaching
	Cooking