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Weight History
showing entries 1 to 5 of 16
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29 October 2012
Weigh-in:
180.0 lb
lost so far:
24.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
04 October 2012
Holy Cow, what a workout! Session #3 was definitely more intense! We started with warm-up and my trainer showed me some stretches on "the cage" which I thought was amazing. After doing those stretches, the soreness on my gluts and hamstrings were just about gone. That will only last a few hours because I will definitely be sore tonight and tomorrow but at least I know these stretches now!
Also, stretching was a bit of work on my muscles. There was some tension with my supporting muscles.
My animal workout on about an 10 yard track.
Lunges: ~ forward and backwards
Crabwalk: forward and backwards
Bear walk: forward and backwards (similar to chasing a baby on a tile floor. You lift your knees off the ground and crawl on all fours.
*Frog jumps: forward and backwards. Start like a frog and jump as high as you can (knees up!) to the end of the track.
Bunny Hop: Forward and backwards, Hold you hands high over your head and hop.
*Duck crawl: Forward and backward. Squat, chest up, butt down low and waddle. Killer on my ankles and balance!
Inchworm: Forward only. It's an army crawl; push with your toes and elbows and do jump squat backwards.
*These were the most challenging for me!!
Drink lots and lots of water.
Feel the soreness in the morning!
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03 October 2012
Yesterday's work out has me feeling so sore in my hamstrings and butt! Here is a summary of what I did.
Warm up on treadmill and stretch with foam tube
Jump rope 50 + 25 single legs
Walking lunges with hands at ears
Plyometics (with L-shaped arms)
High Knee Jumps (forward and backwards)
Long Jumps (forward and backwards)
Jog and sprint (forward and backwards)
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03 October 2012
Weigh-in:
181.0 lb
lost so far:
23.0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
losing 4.0 lb a week
27 September 2012
I feel a little sore today in muscles I don't usually feel. I don't feel like the exercises I did yesterday were very intense (except the planks!) so it's good to feel that something is happening in my abs! I'm trying very hard to limit my calories today and to drink
lots
of water.
(1 comment)
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abqsuez's weight history
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