	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

abqsuez

Start Weight:	(25 May 11) 204.0 lb
Current Weight:	(29 Oct 12) 180.0 lb
Goal Weight:	145.0 lb

following: abqsuez's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Sep 11

abqsuez's Weight History

view abqsuez's complete history

abqsuez's latest member challenges

107

Top model looks

status:	Completed
ended:	03 Dec 12
view progress

view all abqsuez's challenges

abqsuez's journal

add comment

04 October 2012

Holy Cow, what a workout! Session #3 was definitely more intense! We started with warm-up and my trainer showed me some stretches on "the cage" which ...

on diet abqsuez's own diet

add comment

03 October 2012

Yesterday's work out has me feeling so sore in my hamstrings and butt! Here is a summary of what I did. Warm up on treadmill and stretch with foam tube ...

on diet abqsuez's own diet

view complete journal

abqsuez's Recent Food & Exercise

	1 large banana
	3 large carrots
	1 oz chocolate no bake cookie
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

abqsuez's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all abqsuez's groups

abqsuez's Recent Activity

abqsuez's own activity

No recent activity.

abqsuez's Buddies