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Holy Cow, what a workout! Session #3 was definitely more intense! We started with warm-up and my trainer showed me some stretches on "the cage" which I thought was amazing. After doing those stretches, the soreness on my gluts and hamstrings were just about gone. That will only last a few hours because I will definitely be sore tonight and tomorrow but at least I know these stretches now!
Also, stretching was a bit of work on my muscles. There was some tension with my supporting muscles.
My animal workout on about an 10 yard track.
Lunges: ~ forward and backwards
Crabwalk: forward and backwards
Bear walk: forward and backwards (similar to chasing a baby on a tile floor. You lift your knees off the ground and crawl on all fours.
*Frog jumps: forward and backwards. Start like a frog and jump as high as you can (knees up!) to the end of the track.
Bunny Hop: Forward and backwards, Hold you hands high over your head and hop.
*Duck crawl: Forward and backward. Squat, chest up, butt down low and waddle. Killer on my ankles and balance!
Inchworm: Forward only. It's an army crawl; push with your toes and elbows and do jump squat backwards.
*These were the most challenging for me!!
Drink lots and lots of water.
Feel the soreness in the morning!
Diet Calendar Entries for 04 October 2012:
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900 kcal
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Fat: 28.62g | Prot: 62.26g | Carb: 104.77g.
Breakfast: strawberries, pringles original, yoplait. Lunch: apple, chicken, celery, banana, fiber one oats and chocolate. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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