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03 March 2013

Weigh-in: 168.5 lb lost so far: 5.5 lb still to go: 18.5 lb Diet followed reasonably well
   add comment on diet ablackasmus's own diet   losing 0.7 lb a week

30 January 2013

Weigh-in: 171.8 lb lost so far: 2.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet ablackasmus's own diet   losing 0.7 lb a week

20 December 2012

Weigh-in: 175.8 lb lost so far: 0 lb still to go: 25.8 lb Diet followed reasonably well
   add comment on diet ablackasmus's own diet   losing 1.1 lb a week

14 November 2012

Weigh-in: 181.6 lb lost so far: 0 lb still to go: 31.6 lb Diet followed reasonably well
   add comment on diet ablackasmus's own diet   gaining 0.1 lb a week

20 March 2012

Weigh-in: 178.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed poorly
   add comment on diet ablackasmus's own diet   gaining 0.2 lb a week

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