ablackasmus's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1192 kcal Fat: 15.83g | Prot: 90.50g | Carb: 158.12g.   Lunch: shrimp stir fry, fried rice. Dinner: venison steak, yam, dannon light fit greek, nutty nuggets. Snacks/Other: snicker fun size, Genuine Draft 64, Tomato Juice. more...
on diet ablackasmus's own diet   losing 0.7 lb a week

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