Weigh In record (no journal entry) for 30 January 2013
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1192 kcal
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Fat: 15.83g | Prot: 90.50g | Carb: 158.12g.
Lunch: fried rice, shrimp stir fry. Dinner: nutty nuggets, dannon light fit greek, yam, venison steak. Snacks/Other: Tomato Juice, Genuine Draft 64, snicker fun size. more...
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losing 0.7 lb a week
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ablackasmus's weight history
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