ablackasmus's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1192 kcal Fat: 15.83g | Prot: 90.50g | Carb: 158.12g.   Lunch: shrimp stir fry, fried rice. Dinner: venison steak, yam, dannon light fit greek, nutty nuggets. Snacks/Other: snicker fun size, Genuine Draft 64, Tomato Juice. more...
on diet ablackasmus's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported getoffofme's Journal Entry.
Sandy Tremble recorded a Journal Entry.
HCB updated their Exercise Diary.
dhatura supported jacobsudduth's Weight Entry.
8Patty supported lvg33's Journal Entry.
kemp72 updated their Exercise Diary.
pocketpoc supported grumpy_goat's Journal Entry.
moondove commented on getoffofme's Journal Entry.