ablackasmus's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
177 kcal Fat: 8.25g | Prot: 23.90g | Carb: 0.00g.   Breakfast: smoked turkey. more...
on diet ablackasmus's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ablackasmus's own diet



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

ablackasmus's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 commented on SharonKalenda's Weigh In.
sproe supported HCB's Journal Entry.
WandaDuncan recorded a Weigh In at 193.5 lb.
SharonKalenda recorded a Weigh In at 191.0 lb.
jpalma182 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 updated their Food Diary.
deaby16 commented on millerm40's Journal Entry.
Don Paublo updated their Food Diary.