ablackasmus's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
177 kcal Fat: 8.25g | Prot: 23.90g | Carb: 0.00g.   Breakfast: smoked turkey. more...
on diet ablackasmus's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ometheus recorded a Weight Entry at 186.8 lb.
jc53 recorded a Weight Entry at 143.0 lb.
faith.cnp commented on Bluecoaster's Journal Entry.
Ninja Daddy recorded a Weight Entry at 232.0 lb.
Ami Gallacher recorded a Weight Entry at 136.5 lb.
roeekats recorded a Journal Entry and a Weight Entry at 150.1 lb.
mipiace54 updated their Food Diary.
radman2010 recorded a Journal Entry.