Weigh In record (no journal entry) for 20 December 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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177 kcal
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Fat: 8.25g | Prot: 23.90g | Carb: 0.00g.
Breakfast: smoked turkey. more...
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losing 1.1 lb a week
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ablackasmus's weight history
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