ablackasmus's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
177 kcal Fat: 8.25g | Prot: 23.90g | Carb: 0.00g.   Breakfast: smoked turkey. more...
on diet ablackasmus's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thisisjohnbrown recorded a Weight Entry at 183.8 lb.
A Bolyn recorded a Weight Entry at 192.0 lb.
philsusa1 recorded a Weight Entry at 201.4 lb.
KCgal1961 recorded a Weight Entry at 175.0 lb.
MarkJazz recorded a Weight Entry at 225.0 lb.
krstotts recorded a Weight Entry at 219.8 lb.
Dawnie79 recorded a Weight Entry at 299.6 lb.
Snoogies recorded a Weight Entry at 187.3 lb.