ablackasmus's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
177 kcal Fat: 8.25g | Prot: 23.90g | Carb: 0.00g.   Breakfast: smoked turkey. more...
on diet ablackasmus's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

ablackasmus's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on maeday42's Journal Entry.
suehendricks recorded a Weight Entry at 132.2 lb.
Kate_welsh09 commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
OrbityGoZoom supported their Journal Entry.
bfd129 recorded a Journal Entry and a Weight Entry at 235.6 lb.
Tigerbalm recorded a Weight Entry at 162.3 lb.
Catgirl14 commented on their Journal Entry.