ablackasmus's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
177 kcal Fat: 8.25g | Prot: 23.90g | Carb: 0.00g.   Breakfast: smoked turkey. more...
on diet ablackasmus's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ablackasmus's own diet



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

ablackasmus's Buddies

No recent activity.

Other Member Diet Recent Activity

Charlotte Teamo commented on kattay's Weigh In.
kattay supported lettygaylor's Journal Entry.
Grebert recorded a Weigh In at 238.3 lb.
Campmen recorded a Weigh In at 197.8 lb.
Mari267 commented on Marty70's Journal Entry.
lowmarker recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kairih recorded a Weigh In at 132.3 lb.