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abduraheem
abduraheem
Joined January 2016
Posts
38
Following
8
Followers
8
Weight History
Start Weight
176.4 lb
Lost so far:
2.0 lb
Current Weight
178.4 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
35.1 lb
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abduraheem's Weight History
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Following
indri_
last weighin:
losing 1.7 lb a week
mayangmustika
last weighin:
losing 0.8 lb a week
susantong
last weighin:
losing 0.5 lb a week
may J.
only visible to followers
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abduraheem's Cookbook
cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
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abduraheem's Recent Food & Exercise
1
mug
Coffee
10 g Peanuts
2 servings Yakult Yakult
Weight Training (moderate)
Working
Motorbike Riding
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