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Weight History
showing entries 1 to 5 of 29
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18 October 2012
Weigh-in:
219.0 lb
lost so far:
2.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
20 January 2011
still eating as I was prior.....
weight is steady at 220-222
it is winter time in Phoenix now, Jan. 20.
body tends to retain a bit more than warmer weather.
we are approaching low 70's in coming 10 days.
February 27 is my 70th birthday.
weather for Feb is usually in mid to higher 70's ...
am able to begin walking again.
have had plantar faciitis for 17 months. curtailed my physical activity.
also, my broken left arm is almost healed from July 2 2009.
perspective looks promising to "getting down" more.
Weigh-in:
221.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
13 May 2010
Weigh-in:
216.0 lb
lost so far:
5.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
01 April 2010
Weigh-in:
217.0 lb
lost so far:
4.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
18 March 2010
I had corned beef brisket with potatoes, carrots, onions, and boiled savoy cabbage for St. Patrick's Day supper.
I remember drinking at least 3 glasses of water afterward.
Ya think the brisket was a bit salty? yah....it tasted fine.
I think my sudden 2 lb gain from Wed. was water retention from the salt of the supper.
Will drink more water today to flush me clean again.
I expect to be back to 218 by weekend.
My plantar faciitis condition is feeling better slowly....
When I can walk again without pain, I will resume a walking regimen, which will help me off my "plateu" I am at for past 2 months.
I am physically hindered from usual exercises. This too shall pass!
I am not discouraged.
Weigh-in:
220.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
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