Start Weight:(31 Oct 09) 221.0 lb
Current Weight:(18 Oct 12) 219.0 lb
Goal Weight:200.0 lb
following: a44magmn's own diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Sep 09

a44magmn's Weight History

a44magmn's Buddies

Shrinking Sonya
last weighin: steady Steady
Vincent Cibrian
last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up

a44magmn's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

a44magmn's Latest Posts

was yummy.
had no mayo so thought about what to substitute.
came up with the 2 dressings to bind ingredients.
had no tomato, so I saw the mandarin orange in can.
posted 14 Nov 2009, 15:04
canned red salmon [5 oz Trader Joe's]
1 hard cooked organic jumbo egg
sweet relish [2 tbs]
diced sweet onion
1000 Island dressing [2 tbsp]
Ranch dressing [1 tbsp]
mandarin orange pieces
put some on sour dough rye bread [2 slices]
with lettuce
FOR LUNCH today....Nov 14 2009
With organic skim milk [12 oz]

posted 14 Nov 2009, 15:00
a44magmn has submitted 2 posts

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a44magmn's journal

20 January 2011

still eating as I was prior..... weight is steady at 220-222 it is winter time in Phoenix now, Jan. 20. body tends to retain a bit more than warmer we ...
on diet a44magmn's own diet  gaining 0.1 lb a week

18 March 2010

I had corned beef brisket with potatoes, carrots, onions, and boiled savoy cabbage for St. Patrick's Day supper. I remember drinking at least 3 glasses ...
on diet a44magmn's own diet  gaining 1.0 lb a week

a44magmn's Recent Food & Exercise

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