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a44magmn

Start Weight:	(31 Oct 09) 221.0 lb
Current Weight:	(14 Nov 09) 219.0 lb
Goal Weight:	200.0 lb

following: a44magmn's own diet
performance: losing 4.0 lb a week

FatSecret member since: 05 Sep 09

a44magmn's Weight History

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a44magmn's buddies

	Shrinking Sonya on diet Calorie Count
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	glenburniechick on diet glenburniechick's own diet
	last weighin: gaining 2.0 lb a week

	mbhpro on diet Atkins
	last weighin: gaining 2.5 lb a week

	kellystipa on diet Weight Watchers
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a44magmn's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

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a44magmn's latest posts

RED SALMON salad
was yummy.
had no mayo so thought about what to substitute.
came up with the 2 dressings to bind ingredients.
had no tomato, so I saw the mandarin orange in can.

posted 14 Nov 2009, 15:04

RED SALMON salad
canned red salmon [5 oz Trader Joe's]
1 hard cooked organic jumbo egg
sweet relish [2 tbs]
diced sweet onion
1000 Island dressing [2 tbsp]
Ranch dressing [1 tbsp]
mandarin orange pieces
.
put some on sour dough rye bread [2 slices]
with lettuce
FOR LUNCH today....Nov 14 2009
With organic skim milk [12 oz]
.

posted 14 Nov 2009, 15:00

a44magmn has submitted 2 posts

a44magmn's journal

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14 November 2009

Nov. 13 2009: supper: scrambled eggs, corn niblets, 1 slice Orowheat premium potato bread, 1 pat butter. lunch: herring in sour cream. breakfast: blu ...

on diet a44magmn's own diet losing 4.0 lb a week

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07 November 2009

.....ummmm Fri Nov 6 2009: I ate a slice of veggie pizza at my favorite bakery, Karl's Bakery, in Phoenix, where I have been absent since early this year. ...

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a44magmn's Recent Food & Exercise

	1 oz Dry Roasted Pistachio Nuts (with Salt Added)
	1 serving Almond Butter
	1 serving cherry preserves

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a44magmn's Recent Activity

a44magmn's own activity

	replied to their post - RED SALMON salad .
	submitted a new topic - RED SALMON salad .
	recorded a journal entry.
	is now buddies with hazelng.

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