a44magmn

Start Weight:(31 Oct 09) 221.0 lb
Current Weight:(18 Oct 12) 219.0 lb
Goal Weight:200.0 lb
following: a44magmn's own diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Sep 09

a44magmn's Weight History


a44magmn's Buddies

Shrinking Sonya
last weighin: gaining 4.5 lb a week Up
 
Vincent Cibrian
last weighin: steady Steady
glenburniechick
last weighin: steady Steady
 
kellystipa
last weighin: gaining 0.1 lb a week Up


a44magmn's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

a44magmn's Latest Posts

RED SALMON salad
was yummy.
had no mayo so thought about what to substitute.
came up with the 2 dressings to bind ingredients.
had no tomato, so I saw the mandarin orange in can.
posted 14 Nov 2009, 15:04
RED SALMON salad
canned red salmon [5 oz Trader Joe's]
1 hard cooked organic jumbo egg
sweet relish [2 tbs]
diced sweet onion
1000 Island dressing [2 tbsp]
Ranch dressing [1 tbsp]
mandarin orange pieces
.
put some on sour dough rye bread [2 slices]
with lettuce
FOR LUNCH today....Nov 14 2009
With organic skim milk [12 oz]
.

posted 14 Nov 2009, 15:00
a44magmn has submitted 2 posts

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a44magmn's journal

20 January 2011

still eating as I was prior..... weight is steady at 220-222 it is winter time in Phoenix now, Jan. 20. body tends to retain a bit more than warmer we ...
on diet a44magmn's own diet  gaining 0.1 lb a week

18 March 2010

I had corned beef brisket with potatoes, carrots, onions, and boiled savoy cabbage for St. Patrick's Day supper. I remember drinking at least 3 glasses ...
on diet a44magmn's own diet  gaining 1.0 lb a week

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