___Tanushkin___

Joined January 2017

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Weight History

Start Weight

178.6 lb

Lost so far: 20.1 lb

Current Weight

198.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

152.1 lb

Still to go: 46.5 lb

_Tanushkin_'s Weight History

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving BSC Whey Protein Chocolate
	1 sprig Coriander
	1 serving Primo Turkey Breast
	Body Combat
	Walking (brisk) - 4/mph
	Body Pump