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_Ihor_
_Ihor_
Joined November 2017
Posts
115
Following
7
Followers
0
Weight History
Start Weight
171.3 lb
Lost so far:
21.8 lb
Current Weight
193.1 lb
Performance:
gaining 1.2 lb a week
Goal Weight
176.4 lb
Still to go:
16.8 lb
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_Ihor_'s Weight History
view _Ihor_'s complete history
Following
Анчоус12
last weighin:
steady
zubarevaevgeniya
last weighin:
losing 0.1 lb a week
natishka_tk
last weighin:
losing 1.5 lb a week
bamblond
last weighin:
losing 7.7 lb a week
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_Ihor_'s Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
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_Ihor_'s Recent Food & Exercise
160 g Курица Вареная
160 g Макароны Отварные
1/2 serving Розумний Вибір Овсяное Печенье
Weight Training (moderate)
Walking (moderate) - 3/mph
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