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Zkarf
Zkarf
Joined March 2016
Posts
61
Following
7
Followers
10
Weight History
Start Weight
181.4 lb
Lost so far:
31.1 lb
Current Weight
212.5 lb
Performance:
losing 2.1 lb a week
Goal Weight
163.1 lb
Still to go:
49.4 lb
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Zkarf's Weight History
view Zkarf's complete history
Following
sofis_ticada
last weighin:
gaining 1.0 lb a week
Arlette1303
last weighin:
gaining 0.9 lb a week
erikacruz95
last weighin:
losing 0.4 lb a week
itzelowskijames
only visible to followers
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Zkarf's Recent Food & Exercise
4 tbsps Aceite de Oliva Extra Virgen
1 cup shredded or chopped Lechuga
3 servings FUD Salchicha de Pavo (50g)
Gym
Weight Training (moderate)
Cardio
view diet calendar
