Start Weight:(20 Apr 10) 187.0 lb
Current Weight:(11 Jan 12) 175.0 lb
Goal Weight:165.0 lb
following: ZX7-H2's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Apr 10

ZX7-H2's Weight History

ZX7-H2's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

ZX7-H2's Buddies

last weighin: losing 3.9 lb a week Down
last weighin: steady Steady
ZX7-H2 has 2 buddies

ZX7-H2's Latest Posts

Quantifying P90 and Insanity
I am currently in the middle of Insanity and since I always wear my heart-rate monitor I would choose other and put in the Kcal value and time spent values in manually. However I am not keeping up with (recording) the calories burned right now. Just the calories consumed.

AverageMo, I would agree with your post. A GROSS underestimate of actual calories burned.
posted 12 Aug 2010, 21:58
How Often Do you weigh yourself?
haha, I'm just odd. I usually weight 2x per day. 1st thing in the AM and last thing at night just before bed. It really gives me a good judge on how my day went. Just don't let the numbers bug you and don't over obsess about them. Do better tomorrow......
posted 12 Aug 2010, 21:48
Anyone doing P90 and or Insanity?
Insanity Month 2 here.
posted 11 Aug 2010, 10:04
ZX7-H2 has submitted 3 posts

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ZX7-H2's journal

16 May 2011

Weekends are rough on my diet. Seems that I can not eat at my regular "Weekly" frequency and then I eat very poorly ! Oh well, there is another one ...
on diet ZX7-H2's own diet  losing 1.0 lb a week

01 February 2011

Failed :-(
on diet ZX7-H2's own diet  gaining 0.2 lb a week

ZX7-H2's Recent Food & Exercise

ZX7-H2's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

ZX7-H2's Recent Activity

ZX7-H2's Own Activity

No recent activity.

ZX7-H2's Buddies

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Other Member Diet Recent Activity

robnicolai updated their Food Diary.
jmontalbano18 recorded a Weigh In at 172.0 lb.
Maddog- supported Scout1idf's Journal Entry.
mszeno recorded a Weigh In at 235.0 lb.
eltubbo updated their Exercise Diary.
tiffanyware updated their Food Diary.
deaby16 recorded a Journal Entry.
HCB supported Gammie57's Journal Entry.