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Yosh
Yosh
Joined June 2010
Posts
69
Following
1
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
29.6 lb
Current Weight
264.6 lb
Performance:
losing 7.9 lb a week
Goal Weight
200.0 lb
Still to go:
64.6 lb
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Yosh's Weight History
view Yosh's complete history
Following
LXB79
last weighin:
losing 1.2 lb a week
Yosh's Cookbook
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Yosh's Recent Food & Exercise
1 :custom:1 package, 397 g Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy
4 :custom:4s x 1 egg, 252 g Sunny Farms Jumbo Egg
1 :custom:1 slice, 50 g Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Sauna
Weight Training (moderate)
Running - 6/mph
view diet calendar