Yirko hidalgo - Member

Yirko hidalgo

Joined July 2016

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Weight History

Start Weight

187.4 lb

Lost so far: 3.5 lb

Current Weight

183.9 lb
Performance: losing 0.1 lb a week

Goal Weight

176.4 lb

Still to go: 7.5 lb

Yirko hidalgo's Weight History

	12 1/2 porcións Avellanas Tostadas Nacional
	3.333 porcións Almendras Naturales
	5 1/2 g Aceite de Hígado de Bacalao
	Weight Training (Bodybuilding)
	Desk Work
	Walking (moderate) - 3/mph