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Weight History
showing entries 11 to 15 of 17
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23 April 2017
Weigh-in:
143.0 lb
lost so far:
12.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
22 April 2017
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20 April 2017
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19 April 2017
Found the Ketogenic lifestyle plan and I LOVE IT. No appetite, no cravings, and delicious foods that keep you satisfied. Low carbs have changed my life . Carbs are poisons and the real enemy not fats . Mental clarity , endless energy , improved moods , no breakouts - there is health benefits besides weight loss. I find it very easy to stick . Cheers to Nutritional Ketosis
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19 April 2017
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