showing entries 16 to 20 of 66
Page:   Prev  1   2   3   4   5   6   7   8 ...  Next

22 February 2010

I workout nearly everyday of the week for an Hour. I try to keep it moderate by running or setting the treadmill up on a hill mode. Im a nusre so Im on my feet all day at work-and for the most part I eat very well. I began eatting more now that I lost weight and even when its healthy like chicken, sweet potatos, yogurts, fruits-I seem to be gaining weight back! Its so upsetting!! I eat healthy-not to little and I thought not to much. My doctor/ and my a nutrtionist say I should eat around 1800 calories a day-but Im gaining now! I have a cookie, or a small bit of ice cream ( no more than 200-300 cals worth) a time or two a week but I work out a bit harder on those days.. So why is the weight creeping back on??? Is it true that if you work out more you can eat more??? I have kashi cearl, skim milk in the morning-coffee with fat free creamers, Snacks are apples, nutts, or fruit, sometimes fat free popcorn..I just dont get it! Im discouraged! any help and or advice???? when I was losing weight I ate around 1200 calories so I wouldent go into starvation mode....what gives!! Im not at a scary skinny weight! I just want to stay at 115-120 lbs .. Im 5'2 most places/charts/magizeens say 104-112 lbs.... ??? HELP

12 October 2009

Weigh-in: 119.8 lb lost so far: 20.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet Healthy Choices    losing 0.1 lb a week

24 September 2009

Weigh-in: 120.0 lb lost so far: 20.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Healthy Choices    losing 0.5 lb a week

13 September 2009

11 September 2009

Weigh-in: 121.0 lb lost so far: 19.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Healthy Choices    gaining 0.8 lb a week

Other Related Links

Members



Yankeechick4life's weight history


Yankeechick4life's Recent Activity

Yankeechick4life's Own Activity

Yankeechick4life recorded a Journal Entry and a Weigh In at 165.0 lb.

Yankeechick4life's Buddies

trauma702 commented on ckworksalot's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RikuHearts updated their Food Diary.
TCAT32 updated their Food Diary.
baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
jbruntt recorded a Weigh In at 188.7 lb.
marisolc recorded a Weigh In at 190.5 lb.
Draglist commented on their Journal Entry.
tatianaka1 recorded a Weigh In at 127.9 lb.