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Weight History
showing entries 21 to 25 of 26
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12 March 2013
Fasting day yesterday (up to 600 calories man), it was not too bad. But to day I have a 'fasting' blood test so nothing to eat till after blood taken. This will be hard!
Weigh-in:
185.6 lb
lost so far:
5.3 lb
still to go:
20.3 lb
Diet followed 100%
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losing 12.3 lb a week
11 March 2013
Disappointing that the loss is so slight but at least still in the right direction. The dichotomy is that eating dominates your life but perhaps that is necessary to significantly change your weight. Sad to become obsessed.
Weigh-in:
187.4 lb
lost so far:
3.5 lb
still to go:
22.0 lb
Diet followed 100%
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losing 3.1 lb a week
10 March 2013
Early days - it is always easier to do things when they are new. Motivation is high, no bad events to cause a laps into disregard and lack of drive.
Weigh-in:
187.8 lb
lost so far:
3.1 lb
still to go:
22.5 lb
Diet followed 100%
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losing 4.6 lb a week
08 March 2013
I'm 69 and despite, after retiring, completing a degree in English, I have steadily put on weight. At 65 I weighed around 80 kilos. It had gradually risen to ninety five. I felt heavy, looked heavy and was running out of clothes. In order to avoid buying a new suit for my graduation, decided to loose weight and chose the 5-2 fasting programme. I went from 95 to 85 kilos from August to November and got into my suit(just - still a bit tight)
I spent December and January with my sister in Australia and goodness they can eat. I am now back in the UK and feel it is now time to try and get to my 'ideal' weight. I believe about 75 kilos.
I love sugary foods and so I thought exposing my efforts to 'public' scrutiny would act as an incentive to help me to refrain from indulging on the '5' normal days.
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08 March 2013
Weigh-in:
189.2 lb
lost so far:
1.8 lb
still to go:
23.8 lb
Diet followed reasonably well
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losing 12.3 lb a week
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