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Fasting day yesterday (up to 600 calories man), it was not too bad. But to day I have a 'fasting' blood test so nothing to eat till after blood taken. This will be hard!
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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1644 kcal
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Fat: 39.15g | Prot: 72.60g | Carb: 261.68g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: coffee, fruit cake. Dinner: fried rice, sugar snap peas, tomato sauce, chicken. Snacks/Other: sponge, pear. more...
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2803 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 10 minutes, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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