Woodwheel's Journal, 11 March 2013

Disappointing that the loss is so slight but at least still in the right direction. The dichotomy is that eating dominates your life but perhaps that is necessary to significantly change your weight. Sad to become obsessed.

187.4 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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465 kcal

Fat: 5.68g | Prot: 43.61g | Carb: 64.60g.   Breakfast: grapefruit, coffee. Lunch: soup. Dinner: sugar snap peas, sweet corn, cod. more...

2596 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...