Wan_Carvalho - Member

Wan_Carvalho

Joined August 2015

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Weight History

Start Weight

242.5 lb

Lost so far: 8.8 lb

Current Weight

233.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

178.6 lb

Still to go: 55.1 lb

Wan_Carvalho's Weight History

	50 g Batata Doce Cozida
	1 thin slice Carne de Vaca Assada
	1 cup Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph