Vsengupta

Start Weight:(13 Nov 12) 210.0 lb
Current Weight:(13 Feb 17) 192.0 lb
Goal Weight:50.0 lb
following: Vsengupta's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Nov 12

Vsengupta's Weight History


Vsengupta's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Members


Vsengupta's journal

18 November 2014

I'm so proud of myself that I lost 7 lbs. since my last weigh-in. I hope to loose another 5 to 7 pounds next month!
on diet Vsengupta's own diet  

16 October 2014

Good news didn't gain any weight; bad new didn't loose either. Will have to watch what I eat and cut back on my portions. Determine to lose weight by ...
on diet Vsengupta's own diet  

Vsengupta's Recent Food & Exercise

Vsengupta's Recent Activity

Vsengupta's Own Activity

Vsengupta recorded a Weight Entry at 192.0 lb.
Vsengupta recorded a Weight Entry at 194.0 lb.
Vsengupta recorded a Weight Entry at 193.0 lb.

Vsengupta's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner supported notjune1's Journal Entry.
John10251 supported HCB's Journal Entry.
HCB updated their Exercise Diary.
mikey8335 recorded a Weight Entry at 177.0 lb.
Thin_mint2017 commented on sunbunni's Journal Entry.
christophercoppens recorded a Weight Entry at 230.0 lb.
shakethesheets updated their Food Diary.
wncyvonne recorded a Journal Entry and a Weight Entry at 150.6 lb.