Vsengupta

Start Weight:(13 Nov 12) 210.0 lb
Current Weight:(15 Aug 16) 193.0 lb
Goal Weight:50.0 lb
following: Vsengupta's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Nov 12

Vsengupta's Weight History


Vsengupta's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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Vsengupta's journal

18 November 2014

I'm so proud of myself that I lost 7 lbs. since my last weigh-in. I hope to loose another 5 to 7 pounds next month!
on diet Vsengupta's own diet  

16 October 2014

Good news didn't gain any weight; bad new didn't loose either. Will have to watch what I eat and cut back on my portions. Determine to lose weight by ...
on diet Vsengupta's own diet  

Vsengupta's Recent Food & Exercise

Vsengupta's Recent Activity

Vsengupta's Own Activity

Vsengupta recorded a Weigh In at 193.0 lb.
Vsengupta recorded a Weigh In at 195.8 lb.

Vsengupta's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
fernandoguerra recorded a Journal Entry.
iluvred recorded a Weigh In at 224.4 lb.
kristyhalseth recorded a Journal Entry.
epright9 supported FiveTwoCowboy's Journal Entry.
Becca P supported RkTkFx's Journal Entry.
alexanderjudas supported wallisrox's Journal Entry.
diet-experiment recorded a Weigh In at 158.0 lb.