Vsengupta

Start Weight:(13 Nov 12) 210.0 lb
Current Weight:(08 Jan 16) 193.0 lb
Goal Weight:50.0 lb
following: Vsengupta's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Nov 12

Vsengupta's Weight History


Vsengupta's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members


Vsengupta's journal

18 November 2014

I'm so proud of myself that I lost 7 lbs. since my last weigh-in. I hope to loose another 5 to 7 pounds next month!
on diet Vsengupta's own diet  losing 2.6 lb a week

16 October 2014

Good news didn't gain any weight; bad new didn't loose either. Will have to watch what I eat and cut back on my portions. Determine to lose weight by ...
on diet Vsengupta's own diet  steady weight

Vsengupta's Recent Food & Exercise

Vsengupta's Recent Activity

Vsengupta's Own Activity

Vsengupta recorded a Weigh In at 193.0 lb.
Vsengupta recorded a Weigh In at 196.0 lb.

Vsengupta's Buddies

No recent activity.

Other Member Diet Recent Activity

MHG1 recorded a Weigh In at 241.0 lb.
ninamn22 recorded a Weigh In at 180.4 lb.
arsescenic updated their Food Diary.
fial04ka11 and sonyapipiya are now buddies.
FatGirlJenny supported philmck's Journal Entry.
SoLosingIt recorded a Weigh In at 182.4 lb.
natalia_ber recorded a Weigh In at 138.9 lb.
Ciemaar recorded a Weigh In at 194.2 lb.