Start Weight:(13 Nov 12) 210.0 lb
Current Weight:(16 Nov 15) 196.0 lb
Goal Weight:50.0 lb
following: Vsengupta's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 13 Nov 12

Vsengupta's Weight History

Vsengupta's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links


Vsengupta's journal

18 November 2014

I'm so proud of myself that I lost 7 lbs. since my last weigh-in. I hope to loose another 5 to 7 pounds next month!
on diet Vsengupta's own diet  losing 2.6 lb a week

16 October 2014

Good news didn't gain any weight; bad new didn't loose either. Will have to watch what I eat and cut back on my portions. Determine to lose weight by ...
on diet Vsengupta's own diet  steady weight

Vsengupta's Recent Food & Exercise

Vsengupta's Recent Activity

Vsengupta's Own Activity

Vsengupta recorded a Weigh In at 196.0 lb.
Vsengupta recorded a Weigh In at 190.0 lb.

Vsengupta's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX recorded a Weigh In at 173.5 lb.
SANDYBRODIE recorded a Weigh In at 220.0 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.