Start Weight:(11 Jan 12) 152.0 lb
Current Weight:(11 Nov 15) 156.3 lb
Goal Weight:135.0 lb
following: Vivamaya's own diet
performance: losing 0.3 lb a week

55 year old woman dealing with aging and enjoying life. A bad shoulder has prevented me from lifting weights so I've used this as an excuse for my weight gain. Even though I can't lift weights I can exercise more and watch what I eat and drink better than I have been. I'm committed as of today to refocus on me...

FatSecret member since: 11 Jan 12

Vivamaya's Weight History

Vivamaya's Latest Member Challenges

  Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
status: Completed
ended: 01 Oct 15
view progress

Vivamaya's Latest Posts

is there any tip to enjoy jogging?
Books are also good to listen to while jogging. With music you can build your playlists for the length of time or distance you want to run. I try to run a 5K in <40 minutes so I have two lists that are geared towards that. I do find that I start counting songs so my son recommended books. You never know where you're at time wise with a story and it may help with extending the distance/time. I have a mental block after a mile and think I short walking break... Confused
posted 08 Jan 2014, 12:55
Back at it
Well, here I go again. I sabotaged myself over the holidays and now I need to lose more than I had in mind. Oh well, I can do this by tracking and focusing right... Food is energy and exercising is fun.....
posted 08 Jan 2014, 12:48
Vivamaya has submitted 2 posts

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Vivamaya's journal

14 September 2015

Need to focus.
on diet Vivamaya's own diet  

08 January 2014

Need to lose 10 pounds
on diet Vivamaya's own diet  

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