Vivamaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 11th: 1196 * 66%
fat: 64.82g
|
protein: 62.52g
|
carbs: 109.00g
1927*  731
October 2015
Wed 28th: 1040 * 58%
fat: 66.93g
|
protein: 52.51g
|
carbs: 50.77g
1958*  918
Mon 26th: 956 * 53%
fat: 32.46g
|
protein: 63.96g
|
carbs: 116.19g
- -
Thu 22nd: 730 * 41%
fat: 46.19g
|
protein: 29.61g
|
carbs: 56.09g
1958*  1228
Tue 20th: 639 * 36%
fat: 28.57g
|
protein: 59.53g
|
carbs: 48.62g
2125*  1486
Mon 19th: 1520 * 84%
fat: 64.00g
|
protein: 85.00g
|
carbs: 176.00g
- -
Fri 9th: 572 * 32%
fat: 13.33g
|
protein: 55.40g
|
carbs: 65.54g
2125*  1553
Thu 8th: 636 * 35%
fat: 24.59g
|
protein: 41.27g
|
carbs: 70.39g
2037*  1401
Wed 7th: 548 * 30%
fat: 28.38g
|
protein: 31.77g
|
carbs: 39.62g
2037*  1489
Tue 6th: 1392 * 77%
fat: 62.81g
|
protein: 89.39g
|
carbs: 115.82g
2108*  716
Fri 2nd: 646 * 36%
fat: 25.23g
|
protein: 49.33g
|
carbs: 58.32g
2019*  1373
Thu 1st: 665 * 37%
fat: 25.59g
|
protein: 51.57g
|
carbs: 57.19g
1940*  1275
September 2015
Tue 29th: 771 * 43%
fat: 20.78g
|
protein: 55.61g
|
carbs: 87.92g
- -
Mon 28th: 1077 * 60%
fat: 55.68g
|
protein: 66.55g
|
carbs: 78.11g
2019*  942
Sat 26th: - - 1940* -
Thu 24th: 736 * 41%
fat: 21.23g
|
protein: 45.71g
|
carbs: 95.25g
2108*  1372
Wed 23rd: 623 * 35%
fat: 28.06g
|
protein: 44.91g
|
carbs: 46.31g
2019*  1396
Tue 22nd: 1401 * 78%
fat: 66.28g
|
protein: 112.40g
|
carbs: 99.92g
2108*  707
Mon 21st: 474 * 26%
fat: 14.00g
|
protein: 40.13g
|
carbs: 45.29g
- -
Sat 19th: 855 * 48%
fat: 21.33g
|
protein: 49.18g
|
carbs: 58.70g
2474*  1619
Fri 18th: 607 * 34%
fat: 19.27g
|
protein: 69.44g
|
carbs: 42.36g
2134*  1527

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