| November 2015 |
| Wed 11th: |
1196 *
|
66%
|
fat: 64.82g |
| |
protein: 62.52g |
| |
carbs: 109.00g |
|
1927*
|
 731
|
| October 2015 |
| Wed 28th: |
1040 *
|
58%
|
fat: 66.93g |
| |
protein: 52.51g |
| |
carbs: 50.77g |
|
1958*
|
918
|
| Mon 26th: |
956 *
|
53%
|
fat: 32.46g |
| |
protein: 63.96g |
| |
carbs: 116.19g |
|
-
|
-
|
| Thu 22nd: |
730 *
|
41%
|
fat: 46.19g |
| |
protein: 29.61g |
| |
carbs: 56.09g |
|
1958*
|
1228
|
| Tue 20th: |
639 *
|
36%
|
fat: 28.57g |
| |
protein: 59.53g |
| |
carbs: 48.62g |
|
2125*
|
1486
|
| Mon 19th: |
1520 *
|
84%
|
fat: 64.00g |
| |
protein: 85.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 9th: |
572 *
|
32%
|
fat: 13.33g |
| |
protein: 55.40g |
| |
carbs: 65.54g |
|
2125*
|
1553
|
| Thu 8th: |
636 *
|
35%
|
fat: 24.59g |
| |
protein: 41.27g |
| |
carbs: 70.39g |
|
2037*
|
1401
|
| Wed 7th: |
548 *
|
30%
|
fat: 28.38g |
| |
protein: 31.77g |
| |
carbs: 39.62g |
|
2037*
|
1489
|
| Tue 6th: |
1392 *
|
77%
|
fat: 62.81g |
| |
protein: 89.39g |
| |
carbs: 115.82g |
|
2108*
|
716
|
| Fri 2nd: |
646 *
|
36%
|
fat: 25.23g |
| |
protein: 49.33g |
| |
carbs: 58.32g |
|
2019*
|
1373
|
| Thu 1st: |
665 *
|
37%
|
fat: 25.59g |
| |
protein: 51.57g |
| |
carbs: 57.19g |
|
1940*
|
1275
|
| September 2015 |
| Tue 29th: |
771 *
|
43%
|
fat: 20.78g |
| |
protein: 55.61g |
| |
carbs: 87.92g |
|
-
|
-
|
| Mon 28th: |
1077 *
|
60%
|
fat: 55.68g |
| |
protein: 66.55g |
| |
carbs: 78.11g |
|
2019*
|
942
|
| Sat 26th: |
-
|
-
|
|
1940*
|
-
|
| Thu 24th: |
736 *
|
41%
|
fat: 21.23g |
| |
protein: 45.71g |
| |
carbs: 95.25g |
|
2108*
|
1372
|
| Wed 23rd: |
623 *
|
35%
|
fat: 28.06g |
| |
protein: 44.91g |
| |
carbs: 46.31g |
|
2019*
|
1396
|
| Tue 22nd: |
1401 *
|
78%
|
fat: 66.28g |
| |
protein: 112.40g |
| |
carbs: 99.92g |
|
2108*
|
707
|
| Mon 21st: |
474 *
|
26%
|
fat: 14.00g |
| |
protein: 40.13g |
| |
carbs: 45.29g |
|
-
|
-
|
| Sat 19th: |
855 *
|
48%
|
fat: 21.33g |
| |
protein: 49.18g |
| |
carbs: 58.70g |
|
2474*
|
1619
|
| Fri 18th: |
607 *
|
34%
|
fat: 19.27g |
| |
protein: 69.44g |
| |
carbs: 42.36g |
|
2134*
|
1527
|
