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Vern65's Journal

Vern65's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

Page: 1 2 Next

03 January 2013

Weigh-in: 219.0 lb

lost so far: 0 lb

still to go: 34.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

02 February 2012

Weigh-in: 200.0 lb

lost so far: 2.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment steady weight

01 February 2012

Overall for January, I lost 8 lbs despise having a heart attack.
Restructured nutritional balance increasing protein and decreasing fats to 35 grams from 50 grams daily

Weigh-in: 200.0 lb

lost so far: 2.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

29 January 2012

Stuck on 202.4
No exercise until seeing the Cardiologist February 1
Averaging 1350 calories per day at a 50-35-14 carb, protein,fat ratio
Prescription drugs may have a correlation with my weigh pause

Weigh-in: 202.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment steady weight

28 January 2012

Weigh steady, which is normal after a pasta dinner. High sodium in the pasta caused water retention. Been averaging 4 oz daily weigh loss for the month

Weigh-in: 202.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment steady weight

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